Are Floor Punching Bags Really Good?

Installing a punching bag at home can be a great idea to get your daily exercise fix without needing to go to a gym. However, not everyone can hang a punching bag to their ceiling. If you can’t find a beam strong enough to support the bag and the impact, you’ll have to find a…

Using An Inversion Table For Sciatica

Chronic back pain has emerged as one of the biggest problems faced by people in the 21st century. Thanks to the immense increase in the use of computers for all kinds of work, most people spend a lot of hours sitting on chairs in bad postures. This combined with a lack of regular exercise often…