Chronic back pain has emerged as one of the biggest problems faced by people in the 21st century. Thanks to the immense increase in the use of computers for all kinds of work, most people spend a lot of hours sitting on chairs in bad postures. This combined with a lack of regular exercise often leads to chronic back pain or sciatica. In many cases, doctors prescribe painkillers to deal with chronic pain but more often than not, the administration of regular painkillers leads to a new set of problems in the long term. In fact, many people have become dependent on painkillers after using it for relief from chronic back pain issues. Thankfully, there are some other options available, like the inversion tables for sciatica, which has been used in various parts of the world for thousands of years.
As far as spinal compression is concerned, you need to understand how the vertebral column in your spine works. It’s a hollow tube made of a number of small bones that are known as vertebrae and this tube contains the spinal cord. Gravity keeps pulling the vertebral column under pressure. Some types of physical activities combined with a sedentary lifestyle and bad posture put a lot of stress on this column and consistent pressure often leads to the fusing of various vertebrae which leads to chronic back pain. If this chronic back pain is not kept in control, it might also lead to permanent disability.
Inversion therapy can be of great help in dealing with sciatica as it helps in taking the pressure of the vertebral column. Experts recommend using the inversion table for inversion therapy at least 2 to 3 times each day for a few minutes each time. A back inversion table helps you remain in upside-down position that is believed to take the pressure off the vertebral column.
Many people who have used an inversion table for inversion therapy swear by its many benefits including a quick reduction in chronic back pain. In simple terms, an inversion table helps in decompressing the vertebral column which, in turn, provides relief from chronic back pain. In addition, it also offers a number of benefits including an increase in blood flow to the brain. It is believed that remaining in upside-down position for a few minutes helps in taking the pressure off other vital organs of the body including kidney, lungs and it can help in improving the overall health of an individual.
Using an inversion table is easy for an individual suffering from sciatica. As far as choosing the right inversion table is concerned, there are a variety of factors you need to consider to make the right choice. One of the most important things you need to look at is the effectiveness of the table in terms of the range of inversion angles possible with the table. You also need to pay attention to the warranty as well as safety tests conducted by the manufacturer. Also, it should be made for home use which means it should be easy to store and easy to assemble.
Overall, many people have found inversion therapy to be extremely helpful for the treatment of sciatica. If you or someone you know is suffering from sciatica, it is recommended to buy an inversion table for inversion therapy.